Archive for the ‘how to’ Category

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CREATIVE MAKE-UP PRESENTS: NICKI MINAJ LOOK!!

February 5, 2011

Love Nicki Minaj make up looks!!!!!
They are simple to do and most of all her looks are pretty much are the same just a tad bit of change with the eye shadows!!!
Also Nicki did a special edition of pink lipstick with MAC for her album pink friday and it did so well that she is in talks with them about a range!!!!
We hope you enjoy this video and master the Barbie Nicki look from her video ‘check it out’!!!

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THE SECRET SCIENCE OF LOSING WEIGHT!!!

February 5, 2011

When i wanted to lose weight i thought i could simply stop eating a burger or 2 ,a little exercise here and there and maybe a glass of water before i tuck into some Nandos and fries and then the pounds would fly off. (Doh!! so wrong!!)
But in today’s world where calories seem to be secretly hidden within so many foods and drinks we consume its time to get educated.
The problem is food companies are so bent on us buying their products they will bend the rules by putting healthy on the packet but increasing calories with salt ,fats and sugar so that there product taste good.
Losing weight is not a must for everyone, its more important to be at a healthy weight and looking after yourself!!!!!
Looking good it makes you feel good about your self and losing a bit of weight might bet healthy for your size. If you do have problems with your extreme weight loss or gain, we would advise to get one on one advise from a doctor!!!!
but here are a few tips on how to lose weight for that summer body!!!

WATER!!
Fact you can lose 62 calories by drinking ice cold water.
Water helps your kidneys to flush out the waste and metabolize fat more effectively, which mean to break down the fat. It’s best to drink water in between meals, try not to drink before as it will make you will feel full once you start eating.

EATING!!!
The more you eat for breakfast, the less food you will want to eat at night. If you skip this meal you’ll end up devouring everything in sight for the rest of the day.
Recommended 3 meals of a sensible size and 2 delicious yet low calorie snacks, nowadays you can find out on the packaging.
Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!
Also eat at regular times as your body digestive system works like clock work, if you don’t your body weight will go up and down and that’s not healthy for anyone!!!!

WEIGHTS…
Exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight.
Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. Which helps you to break down your body fat!!!
You’ll soon see the fat come off and in its place muscle will develop.

FOOD IN TAKE!!
Check your portions the next time you eat. Its better to eating just enough than to eat until its hard to stand up!!!
Its more healthy for you to eat smaller meals than to eat massive meals unless your trying to put on weight. If you have cooked to much, just save it for later until your next meal.
Good advise is to get rid of the huge plates you usually use. Substitute them with small ones, when food starts to fall off, you’ll know it’s enough.
Try to get these new plates in dark colors. Dark blue will be your best choice since it’s the #1 color that fights off the appetite. Avoid red, orange and yellow where you eat, as they are the colours that make your appetite go sky high! (Think McDonalds’ logo and you’ll do fine, they are not random colors that they so happen to use)

READ BEFORE YOU BUY!!!!
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover, TRY NOT to be tempted with the frozen food or junk food as they are no good for you!!!!!!!!

WRITE IT UP!!!
Document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. It will help you to see the results and keep your appetite under control. This way it will encourage you to watch what you eat and what will happen if you fall off the healthy band wagon.

PACE YOUR SELF…
If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle. Be consistent as that is the key to being successful!!!!

I HOPE THIS HELPS YOU ON HOW TO LOSE A HEALTHY AMOUNT OF WEIGHT!!!! GOOD LUCK !!!!!!

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GET THE RED LIPSTICK LOOK… KEEP IT CLASSY NOT TRASHY

February 4, 2011

Red lipstick is a make-up statement, and isn’t hard to pull off if you know which colour looks good with your skin tone and keeps you looking classy not trashy!!!!
So here is a bit of advise and things you should take into consideration to be able to pull the red lipstick off!!!!

These are the must have to be able to wear Red Lipstick!!!!!!

Must be open minded
Confidence! is key in anything you do in life you must have confidence and if you have confidence you can rock anything
Know the right shade for you!!!!!
The picture below are a few examples of different kinds of red lipsticks you can get…

If you are too worried about initially wearing Red lipstick to a Party or a Big event you can still wear Red by using a different shade of Red. All Skin tones can wear Red you just have to find the right shade for you. A great way to try Red Lipstick before even buying is going to a Make up shop or outlet like Selfridges who have various make up counters like MAC, Benifit, Bobby Brown etc… Then get a make up artist to test different shades of Red on you .If you are worried about the prices of Red Lipstick do not worry they come in affordable prices and you can great Red Lipstick without breaking the bank.
CLICK HERE TO GET YOURS NOW!!!

Here are a few examples of different types of Red lipstick on different tones of skin.

Dark Chocolate skin
Alik Wek

Medium Brown skin tone
Kelly Rowland

Lights skin tone
Rihanna

Pale skin tone
Megan Foxx

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HOW TO BECOME A MAKE-UP ARTIST

February 3, 2011

There are so many ways you can become a make-up artist, so here are the best tips on how to get into the make-up industry!!!!

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HOW TO APPLY FAKE TAN

February 3, 2011

Fake tan is not only for the really pale skin, but can be used on all tones of skin to give you that sun kissed look!!!!
So instead of going on holiday and roasting in the sun for hours, or going sunbed which might i say is very bed for your skin because skin that can be sun burnt is a sign of damaging your skin cells. In the long term you will be able to see your skin looking dry, wrinkly with freckles and even moles, which can lead to skin cancer!!!!!!
Instead of that, fake tan can work wonders if you know how to use it, so we provided a video to show you how to do it!!!!
Also the best products that i have used and has work wonders and that don’t have that smell that fake tan gives off is tinted body lotion

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BATTLE OF RIHANNA’S RED HAIR!!!

February 2, 2011

We’ve seen so many girls with the red hair but haven’t seen anyone rock it as well as Rihanna!!!!!
Since the whole red hair craze, Rihanna has tried so many different looks with the red hair, that we had to blog about it, and see which look do you prefer!!!
Also how to dye your hair bright red with out bleaching it!!!

So here is the video on how to dye your hair red with out using bleach, and we would love to see if your rocking the red better than Rihanna so add our page on FB (Moam Network)!!!!

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THE SECRET TO GETTING SUPPLE!!!!

February 2, 2011

Photographer omari mckenzie, model Georgina Leahy

You all must be wondering what does supple mean…..
Well it the ability to achieve a full range of movements “to turn, stretch, twist and bend” without any stiffness. In simple terms it means flexibility lol!!!!
So you already know what im going to talk about next 😛
If your supple it raises your attractive sexuality to 200/10 lol!!!!
Men love a women who can bend twist and lift her leg any where so here is some important information that you should read before you start doing any type of stretching!!!! 😉

Suppleness or flexibility is an important part of your everyday life. Being supple means that you can reach up to take an item down from a bookshelf, or bend down to tie your shoe laces, without feeling that your movements are restricted in any way. It gets better when you reach the bedroom with your partner!!!!!
Its important when your young to spend a bit of time enhancing and maintaining your suppleness, so when you get a bit older your not to stiff!!!!
Anyone can start a daily routine of simple stretches to restore or increase that flexibility to your muscles as well as joints. Your never too old to reverse the reduced level of suppleness !!!!

So this is how you do it!!!!! Suppleness is achieved by regular stretching of the muscles, but its really important to warm up be for any stretching happens!!!! This is because the muscles will be cold so a light 5 min jog, should do the job. So when your stretching you will feel a slight degree of tension in the muscle. If you try to attempt to stretch too far this may cause physical discomfort or even pain and can further result in an injury. So, in order to maintain your suppleness, stretches need to be held for at least ten seconds which gives connective tissues enough time to lengthen Also try to hold the stretch still, because if your bouncing your not giving your muscles enough time to lengthen and you might injure yourself.

Stretches should always be done slowly. Once you get familiar with the positions, you can develop your flexibility by relaxing in them for progressively longer periods. You will soon realize that as your muscles relax, they can be stretched further. However if you are not doing this sort of activity regularly, you will soon find your joints all stiffening up and your range of movements becoming much more limited. So don’t take exercise for granted. Always consult a physical instructor before you start something new.

Tips:

Classes you can join to help your suppleness this is for real intense stretching and quicker results:
Yoga, Palates

For more fun and relax: Pole dancing, street dance.

By having a healthy living! You will have a Healthy Body Healthy Mind and Soul!!!!! 😛
Also amazing sex life!!!!!!