January 31, 2011

If you ever wonder why those super models look so perfect is down to a lot of things, but one of the main ones is what they eat!!!!
So here are a few things you can eat as snacks that will help your hair, skin and energy be amazing!!!! So what are you waiting for go snack!!!! 😛


This small snack is packed with vitamin E, which is great for circulation to the scalp.


Great source of vitamin E which improves blood circulation on the scalp. Walnuts are source of zinc. A zinc deficiency can lead to hair shedding.

Sunflower seeds

Sunflower seeds are high in protein, biotin, potassium, zinc, iron, B vitamins, vitamin E, magnesium and calcium. Hair is made of proteins so this tasty snack will strengthen the hair! Beware of added sodium and flavors when buying this snack!


Figs contain iron, magnesium, vitamins A, B & C, folic acid, zinc, sodium and potassium. They are 80% higher in potassium than bananas!


This fruit contains iron, essential for hemoglobin, the oxygen-carrying pigment in red blood cells. Iron deficiency leads to anemia, pale skin and thinning, undernourished hair.


contain an amino acid named tryptophan, an essential amino acid. This means the body needs it but can’t make it—we gotta eat it! It also contains natural oils that soften the hair when applied directly. Potassium adds softening properties to the hair shaft.

Raspberries or strawberries

Berries contain Vitamin A and Vitamin E. This helps circulation of blood to the scalp.


Oranges contain vitamin C, a necessary nutrient for your body to keeps the fibers that create each hair together. Plus, beta carotene, found in other orange fruits and veggies is needed for cells to grow


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